Ayurvedic Health and Wellness
Q1: What is a dosha?
A dosha is a unique blend of energies in the body, derived from the elements of nature (air, water, fire, earth, and ether). Ayurveda focuses on balancing the three doshas—Vata, Pitta, and Kapha—to promote health.
Q2: How long does it take to see results?
Ayurveda is the science of life and hence is a gradual, holistic approach, and results may vary depending on personal status of health. While some clients feel improvements within weeks, lasting changes may take a few months, depending on the complexity of your health needs.
Q3: Are Ayurvedic remedies safe?
Yes, Ayurvedic remedies are derived from natural, herbal ingredients. At Wellzo Health, we ensure that all remedies are personalized and safe for each individual’s unique constitution.
Q4: Can Ayurveda be combined with modern medicine?
Yes, Ayurveda complements modern medicine. Our practitioners work with your health goals in mind, and our natural treatments can be integrated alongside conventional approaches.
Health and Lifestyle Coaching
Q1: How does health coaching work?
Health coaching involves working one-on-one with a coach who helps you set and achieve personalized health goals. Your coach provides guidance, support, and accountability to help you make lasting changes.
Q2: How long does a coaching program last?
Coaching programs vary depending on your needs and goals, but most programs are designed to last several weeks to a few months to ensure lasting results.
Q3: Can I join even if I don’t have specific health goals?
Yes, our coaching programs are designed to help you at any stage of your health journey, whether you have specific goals or are just looking to improve your overall well-being.
Q4: How often do I meet with my health coach?
The frequency of meetings depends on your personalized plan. Typically, clients meet with their coach weekly or bi-weekly to ensure steady progress.
Stress Management
Q1: How quickly can I expect to see results?
Results vary based on individual stress levels and lifestyle, but many clients start to notice improvements within a few weeks of implementing the recommended techniques.
Q2: Do I need to practice meditation every day?
While daily practice can offer the best results, even practicing mindfulness and meditation a few times a week can significantly reduce stress. We work with you to find a routine that fits your schedule.
Q3: Can stress management improve my sleep?
Yes, stress is a common cause of sleep problems. By reducing your stress levels through our techniques, you can experience better sleep quality and feel more rested.
Q4: Is this program suitable for people with high-pressure jobs?
Absolutely! Our stress management program is designed to help individuals in high-stress environments—whether you’re a busy professional, entrepreneur, or caregiver—find effective ways to manage their stress and maintain balance.
Exercise Prescription
Q1: How is an exercise prescription different from a regular workout plan?
An exercise prescription is tailored specifically to your needs, fitness level, and health conditions. Unlike generic plans, it considers factors like your medical history, lifestyle, and goals to create a safe and effective program.
Q2: Do I need to be in good shape to start?
No! Our exercise prescriptions are suitable for all fitness levels, from beginners to advanced athletes. We design your program based on your current fitness level and goals, and help you progress gradually.
Q3: How often will I need to exercise?
The frequency of your workouts will depend on your personalized plan. We create a schedule that fits into your lifestyle, with a focus on consistency rather than intensity.
Q4: Can I modify the plan if I have a busy schedule?
Absolutely. We understand that life can be busy, so we create flexible exercise plans that you can fit into your schedule without feeling overwhelmed.
Chronic Disease Management
Q1: Can I join your program even if I’m currently on medication?
Yes, our program is designed to complement existing medical treatments. We work closely with your healthcare providers to ensure that our natural approach integrates safely with your current medication plan.
Q2: How often will I need to have check-ins?
We typically schedule regular check-ins every few weeks or months, depending on your condition and care plan. However, you can always reach out to us for adjustments if needed.
Q3: Will I need to make drastic lifestyle changes?
Our care plans are designed to be realistic and achievable. While you may need to make some adjustments to your diet, exercise, and daily routine, we work with you to ensure that these changes fit into your life comfortably.
Q4: How quickly can I expect to see improvements?
Results vary based on the individual and the condition being managed. Some clients notice improvements within weeks, while others may take longer. Our focus is on long-term health, so we ensure steady and sustainable progress.
Holistic Diet Plans
Q1: What makes a holistic diet plan different from a regular diet?
A holistic diet plan takes into account not only the physical aspects of nutrition but also how food impacts your emotional and mental health. It focuses on whole, nutrient-dense foods and creates balance across your entire well-being.
Q2: Will I need to give up my favorite foods?
No, our plans are designed to be adaptable and flexible. While we may recommend healthier alternatives, we work with you to create a plan that fits your lifestyle and preferences without unnecessary restrictions.
Q3: How often will I need to check in with my coach?
We recommend regular check-ins every few weeks to monitor your progress and make adjustments to your diet plan as needed. These check-ins help ensure that you are on track to meet your goals.
Q4: How quickly can I expect to see results?
The timeline varies from person to person, but many clients begin to notice improvements in their energy levels, digestion, and overall health within the first few weeks of following their holistic diet plan.
Sleep Management
Q1: How long does it take to see improvements in my sleep?
Many clients begin to notice improvements within the first few weeks, though it can take longer depending on the underlying causes of your sleep issues. We work with you step by step to ensure lasting changes.
Q2: What is a sleep hygiene plan?
A sleep hygiene plan includes recommendations on how to improve your sleep environment, bedtime routine, and daily habits that affect your ability to sleep well. This can include adjustments to your bedroom setup, light exposure, and caffeine intake.
Q3: Can stress really affect my sleep that much?
Yes, stress is one of the leading causes of poor sleep. Stress increases levels of cortisol, a hormone that makes it difficult to relax and fall asleep. Our stress management techniques are designed to help reduce these effects and improve your ability to rest.
Q4: Do I need to use medication to improve my sleep?
No, our approach focuses on natural, non-medication solutions to improve sleep quality. However, if you are currently using sleep medications, we can work with your healthcare provider to incorporate our methods safely alongside any existing treatments.
Personalized Weight Management
Q1: How is this program different from other weight loss programs?
Our program is fully customized to your body’s needs, unlike one-size-fits-all diets. We also provide ongoing support to ensure sustainable, long-term results.
Q2: How long will it take to see results?
Results vary depending on individual goals and body composition. However, many clients start to notice changes within the first few weeks of following their personalized plan.
Q3: Do I need to follow a strict diet?
No, we don’t believe in restrictive diets. Our plans are designed to be flexible and enjoyable, focusing on balanced nutrition that suits your lifestyle and preferences.
Q4: Will I get exercise recommendations as part of the program?
Yes, we include a personalized exercise plan based on your fitness level, preferences, and goals to ensure a well-rounded approach to weight management.