Ayurveda is an Ancient science or Indian system of medicine that is a complete health package emphasizing on prevention of diseases for a healthy person and cure or curb the diseases and its symptoms. Overall, it’s a system of holistic healing that helps us live long and healthy!
Traditionally Ayurveda believes in five basic elements called Panchamahabhutas (Earth, space, air, fire, and water) manifest in the human body as three basic humors known as ” doshas”(Vata, Pitta, and Kapha). Every living being on this earth is made of these doshas in different combinations and predominance.
Wellzo provides consultation on the grounds of Ayurveda that encompasses everything including diet, seasonal and daily routine, lifestyle, detoxification therapy, and chronic disease management.
A healthy lifestyle involves intervention to lifestyle diseases like cardiovascular diseases, diabetes, COPD, NAFLD, cancer, metabolic syndrome, Thyroid disorders, and obesity.
Poor nutrition, overeating, physical inactivity, sleep deprivation, chronic stress, anxiety, depression are the major lifestyle factors that are responsible for the same.
We provide lifestyle interventions like Stress management, optimum physical activity, nutritious diet, mindful eating, good sleep hygiene and resilience that can take care of the lifestyle disorders.
As per the WHO, Fitness includes leisure time physical activity (for example: walking, dancing, gardening, hiking, swimming), transportation (e.g. walking or cycling), occupational (i.e. work), household chores, play, games, sports or planned exercise, in the context of daily, family, and community activities.
The purpose of fitness is to improve cardio-respiratory and muscular fitness, bone health, reduce the risk of NCDs and depression.
We offer exercise prescription including the type, duration, intensity and frequency of physical activities personalized for your body type and ability to prevent and manage lifestyle-related chronic diseases.
Diet is all about getting good nutritious food to the body as per it’s dietary needs. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.
As per the WHO, a healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer.
Everyone’s body is unique and reacts to different food in different way. We, at Wellzo mentor you with customized diet plan as per your health needs and training you with mindful eating techniques that help you take care of your own diet eventually.
Yoga is an ancient Indian spiritual practice to develop inherent power in a balanced way to attain complete self-realization.
Though at present yoga popularly has been a type of physical activity, it includes mental and spiritual practices for the ultimate union of individual spirit (Jivatma) with the universal spirit (Paramatma).
Wellzo offers insights on Moral codes, Self-discipline (Niyama), Yoga postures (Asana) for your body type, Breathing exercises (Pranayam) and Meditation (Dhyana) as per the personal needs in relation to Ayurvedic way of living.
Our quality of life depends on various determinants of our life like Health, education, socio-economic status, housing, physical safety, neighborhood, and recreation.
When it comes to Health-related Quality of life, it includes physical and mental health at an individual level and involves resources, policies, and practices at the community level.
At Wellzo, we design health promotion programs that aim at improving the health-related quality of life focusing on Personal Wellness, Corporate wellness, School wellness, Community Wellness, Women wellness, and Family Wellness.
Wellzo Health Store
At Wellzo, we sell holistic and natural food products and Ayurvedic health supplements that are meant to improve peronal health. We advocate products that are close to nature, contain least amount of sugar, no transfat with natural ingredients and less processed.