Exercise Prescription

Connect live with our registered dietitians to create dietary plans
based on your health profile and goals.

Exercise Prescription for a Healthier You

At Wellzo Health, we understand that no two bodies are the same. That’s why we offer personalized exercise prescriptions that are tailored specifically to your fitness level, health goals, and lifestyle. Our exercise programs are designed to help you achieve better results, avoid injury, and improve your overall well-being, making them far more effective than generic workout routines.

Our Process

We take a personalized, science-based approach to creating exercise plans that work for you. Here’s how we do it:

Initial Assessment of Fitness Level and Health:

We begin with a detailed assessment of your current fitness level, health status, and any medical conditions or limitations. This helps us understand your starting point and any areas that need special attention.

Personalized Exercise Program

Based on the assessment, we create a customized exercise plan that includes the type of exercise (cardio, strength, flexibility), frequency, and intensity that are right for you. Whether you’re new to fitness or an experienced athlete, your program is tailored to your unique needs.

Regular Follow-ups and Adjustments

As your fitness improves, we regularly check in to monitor your progress and make necessary adjustments to your program. This ensures continued progress and prevents plateaus.

Benefits of Exercise Prescription

A personalized exercise plan can offer a wide range of benefits for your health and fitness, including:

  • Improved strength, endurance, and flexibility
  • Increased energy and vitality
  • Enhanced cardiovascular health
  • Better weight management
  • Reduced risk of injury
  • Improved mental well-being and reduced stress
  • Greater consistency and motivation to stay active
FAQ

Q1: How is an exercise prescription different from a regular workout plan?

An exercise prescription is tailored specifically to your needs, fitness level, and health conditions. Unlike generic plans, it considers factors like your medical history, lifestyle, and goals to create a safe and effective program.

Q2: Do I need to be in good shape to start?

No! Our exercise prescriptions are suitable for all fitness levels, from beginners to advanced athletes. We design your program based on your current fitness level and goals, and help you progress gradually.

Q3: How often will I need to exercise?

The frequency of your workouts will depend on your personalized plan. We create a schedule that fits into your lifestyle, with a focus on consistency rather than intensity.

Q4: Can I modify the plan if I have a busy schedule?

Absolutely. We understand that life can be busy, so we create flexible exercise plans that you can fit into your schedule without feeling overwhelmed.

Get Your Custom Exercise Prescription Today

Ready to get fit with a plan tailored just for you? At Wellzo Health, our personalized exercise prescriptions are designed to help you achieve your health and fitness goals in a safe, sustainable way.

Sign Up for Your Custom Exercise Plan